1 Smoothies
If you’re always on-the-go, having a smoothie on hand can help keep you hydrated and nourished. These thick, creamy beverages can be made by blending together your favorite fruits and veggies with healthy sources of protein and fiber.
“When putting together a smoothie, think protein, fat, fiber and flavor,” says Rodriguez. In addition to carbohydrates in the form of fruit or vegetables, muscle-building protein should serve as the base of your smoothie, whether it be yogurt, milk, cottage cheese or whey protein. Then add a plant-based source of fat and fiber, like nut butter and chia seeds, plus a flavorful ingredient like cocoa powder to make a delicious, nutrient-dense smoothie.
RELATED: The Best Healthy Smoothie Recipes to Start Your Morning.
2 Coconut Water
The flavor of this tropical water is a bit controversial. Some people love it, and some hate it. But there’s no debating the fact that this healthy drink can hydrate the body and provide a surprising amount of potassium. Potassium plays an important role in maintaining a healthy heartbeat and regulating blood pressure. If you like carbonation, try this sparkling coconut water. (It’s one of our favorite healthy carbonated drinks.)
3 Pomegranate Juice
The powerful pomegranate has been consistently praised recently for the hefty antioxidants it packs. Research has suggested that the red juice may help prevent inflammation, heart disease, and cancer. So having a glass every now and then is a good choice. Just make sure you look at what you are drinking, as some bottles are diluted with other liquids or have added sugars. You want pure pomegranate. Don’t accept anything less.
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4 Manna Go Grains Multigrain Instant Drink
Manna Go Grains Multigrain Instant Drink is a 100% natural health drink with added vitamins, minerals, and carbohydrates. Its unique formulation brings all the grain goodness, making it an ideal drink for multiple purposes.
Manna Multigrain Instant Drink is made of a blend of quality ingredients and is free from artificial colors and preservatives. It comes in a variety of flavors and is perfect for a healthy and nutritional drink.
PRODUCT FEATURES
BRAND: Manna
ITEM WEIGHT: 400 Grams
5 Green tea
Green tea is loaded with antioxidants, which help prevent heart disease. Drinking green tea reduces LDL (harmful cholesterol) and raises HDL (good cholesterol). It contains less caffeine than coffee, making it a good afternoon pick-me-up that won’t leave you jittering.