Top 5 Healthy Drink For You In 2023 To Start Morning
1 Smoothies If you’re always on-the-go, having a smoothie on hand can help keep you hydrated and nourished. These thick, creamy beverages can be made by blending together your favorite fruits and veggies with healthy sources of protein and fiber. “When putting together a smoothie, think protein, fat, fiber and flavor,” says Rodriguez. In addition …
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