Top 5 Healthy Fruits For Your Healthy Morning In 2023
1 Mango Known as the “king of fruits,” mangoes are an excellent source of potassium, folate, fiber, and vitamins A, C, B6, E, and K. They’re also rich in numerous plant polyphenols that have antioxidant and anti-inflammatory properties (27Trusted Source). In particular, mangoes are high in mangiferin, a potent antioxidant. Studies have shown it may …
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